Sugar Free Triffle, 0.125 of recipe

Calories: 336

Carbs: 31g

Fat: 10g

Protein: 4g

336

Generic, 0.75 cup

Calories: 240

Carbs: 0g

Fat: 0g

Protein: 0g

240

Homemade, 1 cup

Calories: 240

Carbs: 22g

Fat: 14g

Protein: 6.5g

240

cottage, 1 gram

Calories: 180

Carbs: 29.2g

Fat: 6.5g

Protein: 2.1g

180

Bird’s, 270 g portion

Calories: 178

Carbs: 29.7g

Fat: 4.3g

Protein: 4.6g

178

Aldi, 1 individual triffle

Calories: 195

Carbs: 25g

Fat: 8.5g

Protein: 2.6g

195

Lisa's, 0.167 soufle dish

Calories: 403

Carbs: 145g

Fat: 5g

Protein: 3g

403

Protein Yoghurt Triffle, 1 serving

Calories: 162

Carbs: 28g

Fat: 1g

Protein: 12g

162

Thorton's, 101 g

Calories: 211

Carbs: 28.4g

Fat: 6.5g

Protein: 2.2g

211

Sainsburys, 100 gram

Calories: 128

Carbs: 20.2g

Fat: 4.7g

Protein: 1.7g

128