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Oatmeal W/ Brown Sugar, Raisins, Peacans, 2% Milk

Suezq, 0.5 cup uncooked

Calories: 245

Carbs: 45g

Fat: 5g

Protein: 7.5g

245

Coffee W/ 1 oz 2% Milk and 2 Packets Sucralose

Suezq, 10 oz

Calories: 15

Carbs: 2g

Fat: 1g

Protein: 1g

15