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Chicken Subwy, 1 cup

Calories: 560

Carbs: 54g

Fat: 13g

Protein: 53g

560

Turkey Pj Avocado Wheat

Subwy, 6 inch

Calories: 390

Carbs: 49g

Fat: 14g

Protein: 21g

390

Subwy Cookie (Mac Nut), 1 whole cookie

Calories: 210

Carbs: 30g

Fat: 10g

Protein: 2g

210

Egg White Muffin, No Cheese, Just Veggies, No Extras

Subwy, 94 g

Calories: 110

Carbs: 23g

Fat: 0g

Protein: 10g

110

Smokehouse Bbq Chicken on Wheat Bread With Provolone Cheese and Vegetables

Subwy, 6 inch sub

Calories: 420

Carbs: 55g

Fat: 10g

Protein: 36g

420

Oven Roasted Chicken Breast Salad (Double Chicken)

Subwy Cookie (Mac Nut), 342 grams

Calories: 260

Carbs: 9g

Fat: 5g

Protein: 38g

260

6" Subwy Oven Chicken, Roast Garlic, Pj, Veggies Extra Olives

Pflash, 6 "

Calories: 377

Carbs: 50g

Fat: 9g

Protein: 26g

377

6" Turkey & Ham on Wheat W/Lettuce, Onions, Banana Peppers, Tomatoes

Subwy, 1 sandwich

Calories: 330

Carbs: 46g

Fat: 8g

Protein: 20g

330

Cold Cut Combo on Wheat W/Southwest Chipotle and Jalapeños

Subwy - Cold Cut Combo, 1 sub

Calories: 510

Carbs: 47g

Fat: 27g

Protein: 22g

510

Honey Oat 6" Tuna W/Provolone, Spinach, Lettuce, Pickles, Jalapenos and Yellow Mustard

Subwy, 6 " Sandwich

Calories: 570

Carbs: 51g

Fat: 29g

Protein: 25g

570