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Subway, 1 salad
Calories: 220
Carbs: 18g
Fat: 5g
Protein: 32g
220
Purely Elizabeth, 0.25 cup
Calories: 120
Carbs: 16g
Protein: 3g
120
Elizabeth, 0.333333 cup
Calories: 130
Carbs: 19g
130
Purely Elizabeth, 1 cup
Calories: 230
Carbs: 36g
Fat: 7g
Protein: 7g
230
Purely Elizabeth, 1 container
Carbs: 20g
Fat: 4g
Purely Elizabeth, 0.33 cup
Calories: 140
140
Carbs: 17g
Protein: 4g
Fat: 6g
Purely Elizabeth, 0.333 C.
Subway, 312 g
Calories: 430
Carbs: 56g
Fat: 11g
Protein: 28g
430
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