Subway, 0.5 cup cooked

Calories: 300

Carbs: 43g

Fat: 4g

Protein: 24g

300

Jersey Mikes Buffalo Chicken sandwich - 6in no cheese, 1 " sub

Calories: 520

Carbs: 59.7g

Fat: 9.4g

Protein: 41g

520

Subway, 1 Sandwich

Calories: 370

Carbs: 50g

Fat: 12g

Protein: 13g

370

Subway, 6 in sub

Calories: 380

Carbs: 45g

Fat: 13g

Protein: 22g

380

Subway, 1 Sandiwch

Calories: 780

Carbs: 92g

Fat: 26g

Protein: 52g

780

Subway Oven Roasted Chicken, 6 in sandwich

Calories: 440

Carbs: 51g

Fat: 14g

Protein: 26g

440

Subway, 229 grams

Calories: 410

Carbs: 44g

Fat: 15g

Protein: 25g

410

Subway, 6 in

Calories: 470

Carbs: 42g

Fat: 21g

Protein: 28g

470

Subway, 6 inch sub

Calories: 540

Carbs: 45g

Fat: 26g

Protein: 32g

540

Generic, 267 grams

Calories: 420

Carbs: 47g

Fat: 15g

Protein: 25g

420