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Subway12" Italian Breadroastedchickenpepperjackcheeselettuceonionsolivesspinach, Mustard

Subway, 1 cup

Calories: 720

Carbs: 87g

Fat: 19g

Protein: 48g

720

Olives, Pickles, Cucumbers With Mustard, Spinach

Subway12" Turkey on Italian, 443 g

Calories: 550

Carbs: 86g

Fat: 8g

Protein: 34g

550

Sandwich

Subway12’, 1 sandwich

Calories: 920

Carbs: 150g

Fat: 14g

Protein: 56g

920

Italian Turkey Sausage

1 link

Calories: 147

Carbs: 0g

Fat: 7.8g

Protein: 17.9g

147

on Italian W/ Pepperjack, Onions, Pickles, Tomatoes and Spinach and Honey Mustard

Subway12" Buffalo Chicken, 1 Sub

Calories: 780

Carbs: 102g

Fat: 16g

Protein: 56g

780

Turkey

Turkey Italian, 0.333333 fillet

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 23g

110

Turkey Italian Sausage

Turkey Italian Sausage, 100 gram

Calories: 150

Carbs: 6g

Fat: 7g

Protein: 16g

150

Turkey Italian Sausage

Fortuna, 4 oz

Calories: 160

Carbs: 1g

Fat: 8g

Protein: 21g

160

Italian Hoagie Turkey

Celebrate, 1 serving

Calories: 460

Carbs: 39g

Fat: 6g

Protein: 22g

460

Turkey Italian Sausage

Dirusso's, 1 pan fried link

Calories: 130

Carbs: 1g

Fat: 6g

Protein: 17g

130