Subway12’, 1 sandwich

Calories: 920

Carbs: 150g

Fat: 14g

Protein: 56g

920

Subway12" Buffalo Chicken, 1 Sub

Calories: 780

Carbs: 102g

Fat: 16g

Protein: 56g

780

720

1 chicken breast

Calories: 230

Carbs: 0.8g

Fat: 7.3g

Protein: 37.9g

230

Buffalo  chicken, 55 g

Calories: 55

Carbs: 1g

Fat: 0.5g

Protein: 11g

55

Buffalo chicken, 1 Tub

Calories: 280

Carbs: 24g

Fat: 12g

Protein: 22g

280

Chicken Pound, 1 serving

Calories: 390

Carbs: 3g

Fat: 13.5g

Protein: 60g

390

1 flatbread

Calories: 760

Carbs: 53.8g

Fat: 41g

Protein: 43.4g

760

1 order

Calories: 1314

Carbs: 106.9g

Fat: 66.2g

Protein: 75g

1314

1 sandwich

Calories: 733

Carbs: 41.5g

Fat: 46.8g

Protein: 37.1g

733