Subway, 428 g

Calories: 750

Carbs: 94g

Fat: 17g

Protein: 55g

750

Tracey, 1 scoop

Calories: 137

Carbs: 11g

Fat: 3g

Protein: 10g

137

Tracey, 1 cup

Calories: 95

Carbs: 0g

Fat: 0g

Protein: 0g

95

Subway, 1 footlong

Calories: 320

Carbs: 88g

Fat: 5g

Protein: 16g

320

Subway, 6 inc

Calories: 320

Carbs: 44g

Fat: 12g

Protein: 8g

320

Subway, 1 english muffin

Calories: 210

Carbs: 25g

Fat: 8g

Protein: 14g

210

Subway, 332 g

Calories: 550

Carbs: 83g

Fat: 12.8g

Protein: 23g

550

Tracey, 1 slice

Calories: 96

Carbs: 17.5g

Fat: 2.2g

Protein: 1.7g

96

Tracey Bar, 0.5 cup

Calories: 230

Carbs: 12g

Fat: 20g

Protein: 6g

230

Tracey, 1 muffin

Calories: 171

Carbs: 1g

Fat: 12g

Protein: 13g

171