Subway, 94 grams (meat only)

Calories: 160

Carbs: 14g

Fat: 4g

Protein: 24g

160

Subway, 241 g

Calories: 380

Carbs: 56g

Fat: 6g

Protein: 32g

380

Subway Smoke House Bbq Chicken, 12 in

Calories: 860

Carbs: 114g

Fat: 20g

Protein: 68g

860

Smoke house bbq chicken, 4 oz

Calories: 128

Carbs: 0g

Fat: 2.9g

Protein: 23.8g

128

Subway, 6 in sub

Calories: 310

Carbs: 52g

Fat: 5g

Protein: 15g

310

Mcdonalds, 1 burger

Calories: 632

Carbs: 0g

Fat: 25g

Protein: 0g

632

Smoke house bbq sauce, 2 tbsp

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Subway, 1 sandwich

Calories: 380

Carbs: 57g

Fat: 0g

Protein: 32g

380

Panera, 1 Sandwich

Calories: 770

Carbs: 91g

Fat: 26g

Protein: 46g

770

Smoke house, 100 gr

Calories: 212

Carbs: 47.7g

Fat: 0.2g

Protein: 0.6g

212