Subway, 1 bowl

Calories: 60

Carbs: 11g

Fat: 1g

Protein: 3g

60

Subway, 0.5 cooked

Calories: 370

Carbs: 43g

Fat: 12g

Protein: 20g

370

KUMO Sandi Katsu, 1 sandwich

Calories: 494

Carbs: 55.1g

Fat: 22.8g

Protein: 15g

494

Subway, 1 Patty (alone)

Calories: 160

Carbs: 8g

Fat: 8g

Protein: 13g

160

Subway, 6 in

Calories: 390

Carbs: 56g

Fat: 9g

Protein: 23g

390

Subway, 1 sandwich

Calories: 254

Carbs: 0g

Fat: 7g

Protein: 0g

254

Subway, 1 wrap

Calories: 655

Carbs: 0g

Fat: 0g

Protein: 0g

655

Subway, 1 Sandwich

Calories: 415

Carbs: 56g

Fat: 10g

Protein: 23g

415

Subway, 6 " Sandwich

Calories: 410

Carbs: 0g

Fat: 0g

Protein: 27g

410

Subway, 6 " sandwich

Calories: 380

Carbs: 54g

Fat: 7g

Protein: 23g

380