Subway (Per Package Details), 1 cookie

Calories: 210

Carbs: 30g

Fat: 10g

Protein: 2g

210

Nature's Own Healthy Multi-Grain Bread (Per Package Details), 1 slice

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 5g

100

Swai, 4 oz.

Calories: 70

Carbs: 0g

Fat: 2g

Protein: 15g

70

Détail, 100 g

Calories: 294

Carbs: 2.7g

Fat: 24.6g

Protein: 15.4g

294

Lance Corrected per package, 1 bag

Calories: 210

Carbs: 6g

Fat: 17g

Protein: 8g

210

Next by Nature, 13 pieces

Calories: 227

Carbs: 14g

Fat: 17g

Protein: 6g

227

Generic-pecans (Updated by Package Details), 1 ounce (28g)

Calories: 193

Carbs: 4g

Fat: 20g

Protein: 3g

193

President's Choice (Canada), 0.5 Cup (85g)

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 3g

35

Pacific (Sam's Club), 85 G(3oz)

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Value Standard Milk, 250 mL

Calories: 15

Carbs: 4.8g

Fat: 3.4g

Protein: 3.3g

15