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Mashed Potatoes Nutritionix

As Per Nutritionix, 210 g 1 cup

Calories: 237

Carbs: 39.2g

Fat: 7.6g

Protein: 4.1g

237

Footlong Veggie Nutritionix

Subway/nutritionix, 12 inch

Calories: 720

Carbs: 88g

Fat: 28g

Protein: 30g

720

Broccoli - 296g

Per Nutritionix, 2 cup - 312g

Calories: 104

Carbs: 21.6g

Fat: 1.2g

Protein: 7g

104

Avocado, per Nutritionix

Mexico, 100 grams

Calories: 160

Carbs: 8.5g

Fat: 14.8g

Protein: 2g

160

per gram peach

nutritionix, 1 gram

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

Chic Peas

Generic per Nutritionix, 1 cup (164g)

Calories: 269

Carbs: 45g

Fat: 4.2g

Protein: 15g

269

BBQ Pulled Pork

Per Nutritionix, 1 cup (249gm)

Calories: 418

Carbs: 47g

Fat: 11g

Protein: 33g

418

deviled egg

Per Nutritionix 2022, 0.5 of a large egg 30g

Calories: 68

Carbs: 0.5g

Fat: 5.8g

Protein: 3.2g

68

Ackee & Saltfish As Per Nutritionix

Generic, 1 cup

Calories: 366

Carbs: 6.9g

Fat: 25g

Protein: 32g

366

Potato Salad (Per Nutritionix)

Wingstop, 1 cup

Calories: 190

Carbs: 26g

Fat: 7g

Protein: 5g

190