Subway Parfait Yoghurt, 1 cup

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Parfait, 1 cup

Calories: 385

Carbs: 45g

Fat: 22g

Protein: 9g

385

Foodland yoghurt parfait, 150 grams

Calories: 270

Carbs: 31g

Fat: 12g

Protein: 10g

270

Airport parfait, 1 container

Calories: 370

Carbs: 60g

Fat: 7g

Protein: 19g

370

Subway, 1 cup

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 6g

160

Granola, 250 gram

Calories: 487

Carbs: 91.4g

Fat: 10.8g

Protein: 14.1g

487

Loblaws, 1 cup

Calories: 312

Carbs: 59.8g

Fat: 3.2g

Protein: 12.5g

312

ZeroEffortNutrition, 1 Container

Calories: 237

Carbs: 30.3g

Fat: 6.6g

Protein: 13.6g

237

Homemade, 1 Serving

Calories: 438

Carbs: 61g

Fat: 13g

Protein: 25g

438

Martin’s  Strawberry Yoghurt Parfait, 345 grams

Calories: 470

Carbs: 74g

Fat: 13g

Protein: 15g

470