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Oven Roasted Chicken (From Site)

Subway, 1 sandwich

Calories: 640

Carbs: 95g

Fat: 10g

Protein: 46g

640

6 Inch Oven Roasted Turkey Breast on Wheat (From Web Site)

Subway, 6 inch sub

Calories: 310

Carbs: 47g

Fat: 4.5g

Protein: 21g

310

Oven Roasted Chicken

Subway (Web-site Calculate Yours), 223 g

Calories: 430

Carbs: 45g

Fat: 17g

Protein: 24g

430

6" Turkey on Wheat (From Subway Web Site)

Subway, 219 g

Calories: 280

Carbs: 46g

Fat: 3g

Protein: 16g

280

Roasted Chicken Noodle Soup (From Web Site)

Subway, 10 oz

Calories: 110

Carbs: 15g

Fat: 2g

Protein: 7g

110

Everything Except Pickles & Olives; Honey Mustard

Subway Oven Roasted Chicken on Wheat (From Web Site), 271 g

Calories: 350

Carbs: 54g

Fat: 5g

Protein: 23g

350

Oven-roasted Chicken Quesadilla (From Web Site)

Boston Pizza (Canada, 467 g

Calories: 1120

Carbs: 77g

Fat: 67g

Protein: 55g

1120

12" Oven Roasted Chicken on Wheat - All but Pickles & Olives W/honey Mustard

Subway - From Their Web Site, 542 g

Calories: 700

Carbs: 108g

Fat: 11g

Protein: 46g

700

Oven Roasted Cauliflower (Web Site)

Luby's, 4 oz

Calories: 194

Carbs: 32g

Fat: 5g

Protein: 9g

194

Oven Roasted Turkey Noodle (Accurate From Web Site)

Culver's, 10.58 oz

Calories: 175

Carbs: 21g

Fat: 5g

Protein: 11g

175