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Footlong Veggie Nutritionix

Subway/nutritionix, 12 inch

Calories: 720

Carbs: 88g

Fat: 28g

Protein: 30g

720

Turkey Sub Nutritionix

Subway, 6 inch sub

Calories: 270

Carbs: 43g

Fat: 3g

Protein: 16g

270

12" Pepperoni on Italian (nutritionix)

Subway, 1 Sub

Calories: 780

Carbs: 90g

Fat: 34g

Protein: 32g

780

Oatmeal Raisin Cookie from Nutritionix

Subway, 35 g

Calories: 138

Carbs: 22g

Fat: 5g

Protein: 2g

138

Mashed Potatoes Nutritionix

As Per Nutritionix, 210 g 1 cup

Calories: 237

Carbs: 39.2g

Fat: 7.6g

Protein: 4.1g

237

Cold Cut Salad W/ Ranch(via Nutritionix and Subway)

Subway, 1 salad

Calories: 310

Carbs: 5g

Fat: 26g

Protein: 14g

310

Swordfish

Nutritionix, 106 grams

Calories: 182

Carbs: 0g

Fat: 8.4g

Protein: 25g

182

Clams

Nutritionix, 3 oz

Calories: 126

Carbs: 4.4g

Fat: 1.7g

Protein: 13g

126

Plum

Nutritionix, 1 fruit 2-1/8"

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

Pistachio

Nutritionix, 10 Kernels (7g)

Calories: 40

Carbs: 1.9g

Fat: 3.2g

Protein: 1.5g

40