Nutritionix info, 1 cup

Calories: 365

Carbs: 3.6g

Fat: 29g

Protein: 22g

365

Subway/nutritionix, 12 inch

Calories: 720

Carbs: 88g

Fat: 28g

Protein: 30g

720

Generic, Nutritionix info, 5 oz. (142g)

Calories: 210

Carbs: 0g

Fat: 4.8g

Protein: 42g

210

Subway, 6 inch sub

Calories: 270

Carbs: 43g

Fat: 3g

Protein: 16g

270

Generic (Info From Nutritionix), 5 on (140 gr.)

Calories: 208

Carbs: 0g

Fat: 5.7g

Protein: 36.7g

208

Generic, 8 oz

Calories: 468

Carbs: 0g

Fat: 28g

Protein: 50g

468

Boston Market, 7 oz cooked

Calories: 230

Carbs: 0g

Fat: 6g

Protein: 42g

230

Subway, 1 Sub

Calories: 780

Carbs: 90g

Fat: 34g

Protein: 32g

780

First Watch, 1 bowl

Calories: 650

Carbs: 52g

Fat: 38g

Protein: 32g

650

Grilled Home cooked (nutritional info by Nutritionix), 3 oz

Calories: 230

Carbs: 0g

Fat: 16g

Protein: 21g

230