Subway, 1 club

Calories: 400

Carbs: 53g

Fat: 11g

Protein: 24g

400

Subway, 1 cookie

Calories: 210

Carbs: 29g

Fat: 9g

Protein: 3g

210

Traditional, 1 piece (62 grams)

Calories: 280

Carbs: 33g

Fat: 17g

Protein: 2g

280

Hertel's, 80 grams

Calories: 210

Carbs: 0g

Fat: 17g

Protein: 10g

210

Primotaglio, 30 grams

Calories: 130

Carbs: 1g

Fat: 9g

Protein: 8g

130

Portifino, 50 grams

Calories: 110

Carbs: 22g

Fat: 0.5g

Protein: 4g

110

Terry's Orange, 5 segments

Calories: 190

Carbs: 25g

Fat: 11g

Protein: 2g

190

Thrifty, 2 oz.

Calories: 30

Carbs: 1g

Fat: 3g

Protein: 0g

30

Terry's Orange, 5 segments

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 2g

200

Grimm's, 60 grams

Calories: 170

Carbs: 1g

Fat: 15g

Protein: 7g

170