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Subway, 6 inch
Calories: 220
Carbs: 43g
Fat: 2g
Protein: 7g
220
2 tbsp
Calories: 6
Carbs: 1.3g
Fat: 0.1g
Protein: 0.3g
6
1 tbsp
Calories: 23
Carbs: 0.2g
Fat: 1.5g
Protein: 2.1g
23
Calories: 8
Carbs: 0.8g
Fat: 0g
Protein: 1.3g
8
Calories: 26
Carbs: 3.8g
Fat: 0.6g
26
1 olive
Calories: 5
Carbs: 0g
Protein: 0g
5
1 slice
Calories: 48
Carbs: 0.1g
Fat: 2.3g
Protein: 6.2g
48
Subway, 1 sandwich
Calories: 580
Carbs: 44g
Fat: 35g
Protein: 24g
580
low sodium ham, 1 oz
Calories: 20
Protein: 5g
20
Ham low sodium, 2 oz
Carbs: 4g
Protein: 10g
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