Publix, 6 INCH

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Subway, 1 sandwich

Calories: 770

Carbs: 61g

Fat: 47g

Protein: 24g

770

Subway, 12 inch

Calories: 1090

Carbs: 86g

Fat: 61g

Protein: 46g

1090

Ital hero sub, 1 sandwich

Calories: 1220

Carbs: 91g

Fat: 63g

Protein: 70g

1220

Subway, 6 " Sub

Calories: 470

Carbs: 56g

Fat: 18g

Protein: 20g

470

Subway, 1 footlong

Calories: 815

Carbs: 109.2g

Fat: 20.8g

Protein: 55.8g

815

Subway, 224 g

Calories: 461

Carbs: 56g

Fat: 17.7g

Protein: 20g

461

ital, 100 ml

Calories: 53

Carbs: 12g

Fat: 1g

Protein: 1g

53

Subway, 1 half sub

Calories: 590

Carbs: 45g

Fat: 35g

Protein: 24g

590

Subway, 1 sandwich, 6"

Calories: 410

Carbs: 47g

Fat: 16g

Protein: 19g

410