Subway (From Website- Updated March 8, 2017), 1 Sandwich
Calories: 370
Carbs: 45g
Fat: 12g
Protein: 19g
370
Mcdonald's, 1 milkshake
Calories: 520
Carbs: 66g
Fat: 15g
Protein: 11g
520
Pure (From Website March 2017), 1 container
Calories: 469
Carbs: 70.1g
Fat: 15.1g
Protein: 26g
469
Subway, 255 g (8 oz)
Calories: 150
Carbs: 20g
Fat: 4.5g
Protein: 8g
150
Kfc (Updated From Website 6-7-2017), 1 Individual Side
Calories: 170
Carbs: 14g
Fat: 12g
Protein: 0.5g
170
Subway, 344 Grams
Calories: 110
Carbs: 13g
Fat: 2g
Protein: 12g
110
Burger King, 1 sandwich
Calories: 500
Carbs: 49g
Fat: 22g
Protein: 28g
500
Frisch's, 1 plate
Calories: 780
Carbs: 135g
Fat: 11g
Protein: 31g
780
332
Subway, 6 "
Calories: 270
Carbs: 40g
Fat: 3.5g
Protein: 23g
270
