Subway, 2 Oz

Calories: 430

Carbs: 56g

Fat: 11g

Protein: 34g

430

Subway, 6 in

Calories: 260

Carbs: 54g

Fat: 0g

Protein: 33g

260

Subway, 12 " sub

Calories: 760

Carbs: 114g

Fat: 12g

Protein: 64g

760

BBQ chicken flatbread, 1 cup

Calories: 546

Carbs: 53g

Fat: 14g

Protein: 52g

546

Subway, 12 "

Calories: 780

Carbs: 109g

Fat: 18g

Protein: 63g

780

Subway, 6 inch

Calories: 258

Carbs: 57g

Fat: 6g

Protein: 32g

258

Subway, 1 sandwich (229g)

Calories: 390

Carbs: 55g

Fat: 8g

Protein: 31g

390

Subway, 1 Footlong Sub

Calories: 870

Carbs: 106g

Fat: 26g

Protein: 69g

870

Twigs Bbq Chicken Flatbread, 4 oz

Calories: 619

Carbs: 67g

Fat: 23g

Protein: 35.3g

619

Subway, 6 "

Calories: 390

Carbs: 0g

Fat: 10g

Protein: 24g

390