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Flatbread, Pepp Jack, Spin, Tom, Onion, Olives, Cuc, Ban Pepp, Sriacha, Sweet Onion

Subway Chicken Sub Tues Apr 21, 1 whole sandwich

Calories: 420

Carbs: 54g

Fat: 11g

Protein: 24g

420

pan integral

tue tue, 2 unidades

Calories: 239

Carbs: 51g

Fat: 2.6g

Protein: 14g

239

Pan blanco

Tue-tue, 2 slice

Calories: 130

Carbs: 24g

Fat: 1.3g

Protein: 4.3g

130

Chicken Sub

Subway, 1 half

Calories: 320

Carbs: 47g

Fat: 5g

Protein: 23g

320

Chicken Subway Sub

Subway, 6 " Sub

Calories: 470

Carbs: 44g

Fat: 21g

Protein: 27g

470

Pan integral

Pan integral tue tue, 2 unidades

Calories: 119

Carbs: 25.5g

Fat: 1.3g

Protein: 7g

119

Soured cream 300ml

Sainsbury’s - Apr’21, 100 ml

Calories: 187

Carbs: 3.5g

Fat: 18g

Protein: 2.7g

187

Courgettes 325g

M&S - Apr’21, 100 g

Calories: 20

Carbs: 2.7g

Fat: 0.4g

Protein: 1.8g

20

Double cream, 300ml

Asda - Apr ‘21, 100 ml

Calories: 467

Carbs: 1.6g

Fat: 51g

Protein: 1.5g

467

Broccoli

M&S - Apr’21 NEW, 100 g

Calories: 44

Carbs: 7.2g

Fat: 0.6g

Protein: 4.3g

44