Subway, 4 cups

Calories: 200

Carbs: 11g

Fat: 9g

Protein: 17g

200

Subway, 1 salad

Calories: 130

Carbs: 9g

Fat: 2.5g

Protein: 19g

130

Subway, 1 serving

Calories: 200

Carbs: 8g

Fat: 13g

Protein: 14g

200

Subway Salad, 434 g

Calories: 220

Carbs: 10g

Fat: 4.5g

Protein: 36g

220

Subway, 358 grams

Calories: 130

Carbs: 10g

Fat: 3g

Protein: 19g

130

Subways, 1 bowl

Calories: 100

Carbs: 4g

Fat: 1.5g

Protein: 17g

100

Chicken salad, 1 serving

Calories: 284

Carbs: 11.3g

Fat: 3g

Protein: 18g

284

Subway, 6 inch

Calories: 500

Carbs: 0g

Fat: 20g

Protein: 29g

500

Subway buffalo chicken salad, 2 cup

Calories: 360

Carbs: 13g

Fat: 25g

Protein: 20g

360

Subway, 1 Salad

Calories: 120

Carbs: 5g

Fat: 4.5g

Protein: 16g

120