Subway, 6 inch

Calories: 370

Carbs: 44g

Fat: 13g

Protein: 19g

370

Subway, 12 ince

Calories: 610

Carbs: 98g

Fat: 9.3g

Protein: 34g

610

KY Legend BLK Forest Ham, 3 oz

Calories: 100

Carbs: 2g

Fat: 3.5g

Protein: 15g

100

HEB ham, 2 pz

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 10g

60

publix blk forest ham, 2 oz

Calories: 60

Carbs: 2g

Fat: 1g

Protein: 10g

60

HEB, 2 oz

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 10g

60

Target, 2 oz

Calories: 60

Carbs: 0g

Fat: 3g

Protein: 2g

60

Prima, 4 slices

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 10g

60

Compliments, 100 g

Calories: 100

Carbs: 3g

Fat: 3g

Protein: 16g

100

Subway Breakfast, 1 sandwich (6 inches)

Calories: 360

Carbs: 44g

Fat: 12g

Protein: 21g

360