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Subway Club - Extra Meat

Subway Australia (2013), 6 inch sub

Calories: 65

Carbs: 2.5g

Fat: 2.1g

Protein: 8.8g

65

Turkey Extra Meat

Subway Australia (2013), 6 inch sub

Calories: 48

Carbs: 1.6g

Fat: 2g

Protein: 6.4g

48

Subway Club (on Wheat, Avoc, Asnj, Oec, Hms)

Subway Australia (2013), 6 inch sub

Calories: 398

Carbs: 53.7g

Fat: 13.3g

Protein: 21.2g

398

Turkey (Wb, Avoc, Asej, Oec, Hms)

Subway Australia (2013), 6 inch sub

Calories: 381

Carbs: 52.8g

Fat: 13.3g

Protein: 18.8g

381

Ginger Nut - the Original (Australia 2013)

Arnott's, 1 biscuit

Calories: 38

Carbs: 7.2g

Fat: 0.8g

Protein: 0.4g

38

Capsicum

Subway (Australia), 6 inch (7 grams)

Calories: 1

Carbs: 0.3g

Fat: 0g

Protein: 0.1g

1

Avocado

Subway Australia, 6 inch

Calories: 59

Carbs: 5.5g

Fat: 5.5g

Protein: 1.2g

59

Lettuce

Subway (Australia, 6 inch

Calories: 3

Carbs: 0.1g

Fat: 0g

Protein: 0.2g

3

Jalapenos

Subway Australia, 6 inch

Calories: 2

Carbs: 0.2g

Fat: 0.1g

Protein: 0.1g

2

Ham

Subway Australia, 6 inch

Calories: 52

Carbs: 2.5g

Fat: 1.1g

Protein: 7.3g

52