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12" Honeyoat With Steak and Cheese and South West Sauce

Subway (Aust, 12 '' Sub

Calories: 1359

Carbs: 75.2g

Fat: 22.6g

Protein: 38.4g

1359

Tomato Relish

Subway (Aust), 15 gms

Calories: 36

Carbs: 8.6g

Fat: 0g

Protein: 0.1g

36

Carrot Carrot

Subway (Aust), 1 serve

Calories: 3

Carbs: 0.5g

Fat: 0.1g

Protein: 0.1g

3

Marinara

Subway Aust.-Sauce, 21 g(6inch)

Calories: 13

Carbs: 1.6g

Fat: 0.5g

Protein: 0.3g

13

Steak

MSA Aust Beef, 1 small steak

Calories: 359

Carbs: 20g

Fat: 7g

Protein: 20g

359

Old English Cheese (Aust. Apr 2013)

Subway, 6 inch

Calories: 39

Carbs: 0.3g

Fat: 3.2g

Protein: 2.3g

39

6" Roast Chicken Sub - No Cheese

Subway (Aust), 1 sub

Calories: 281

Carbs: 0g

Fat: 0g

Protein: 0g

281

6" Teriyaki on Wheat; No Dressing or Cheese

Subway (Aust), 6 " Roll

Calories: 312

Carbs: 48.1g

Fat: 4.3g

Protein: 22.4g

312

Subway

Subway Steak and Cheese, 244 g

Calories: 490

Carbs: 46g

Fat: 23g

Protein: 26g

490

Steak & Cheese Subway

Subway, 6 inches sub

Calories: 360

Carbs: 44g

Fat: 9g

Protein: 24g

360