Subway, 6 inch sub

Calories: 540

Carbs: 45g

Fat: 26g

Protein: 32g

540

Subway, 0.5 cup cooked

Calories: 300

Carbs: 43g

Fat: 4g

Protein: 24g

300

Subway, 1 serving

Calories: 310

Carbs: 44g

Fat: 4g

Protein: 26g

310

Subway, 1 x 6" Sub

Calories: 550

Carbs: 45g

Fat: 30g

Protein: 24g

550

Subway Turkey & Ham 6in on Wheat, 237 g

Calories: 280

Carbs: 0g

Fat: 4g

Protein: 0g

280

Subway, 6 in

Calories: 420

Carbs: 46g

Fat: 15g

Protein: 25g

420

Subway, 298 g

Calories: 630

Carbs: 49g

Fat: 30g

Protein: 37g

630

Subway, 6 inch sub

Calories: 380

Carbs: 55g

Fat: 9g

Protein: 27g

380

Subway, 1 Sub (188 g)

Calories: 490

Carbs: 49g

Fat: 24g

Protein: 20g

490

Subway, 6 inches

Calories: 400

Carbs: 56g

Fat: 8g

Protein: 25g

400