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6" 9grain Wheat Tuna (Lettace, Pickles)

Subway, 1 Sub

Calories: 470

Carbs: 40g

Fat: 26g

Protein: 18g

470

6" 9grain Wheat Bread

Subway, 6 " Inch

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 8g

210

6" Tuna on 9grain Huney Oat

Subway, 256 g

Calories: 550

Carbs: 53g

Fat: 27g

Protein: 22g

550

6" Tuna on Wheat

Subway, 1 sandwich

Calories: 480

Carbs: 44g

Fat: 25g

Protein: 20g

480

6" Tuna, No Mayo, No Cheese, on 9grain Wheat Bread, Lots of Veggies

Subway, 6 " sub

Calories: 470

Carbs: 43g

Fat: 23.8g

Protein: 20g

470

6 Inch Tuna-9grain Wheat - No Sauce, No Cheese, Cucumber and Lettuce

Subway, 187 grams

Calories: 460

Carbs: 42g

Fat: 24g

Protein: 20g

460

6" Chicken Bacon Ranch on 9grain Wheat

Subway, 298 g

Calories: 610

Carbs: 47g

Fat: 30g

Protein: 38g

610

Turkey & Cheddar on 9grain Wheat (6 Inch)

Subway, 1 sandwich

Calories: 390

Carbs: 46g

Fat: 13g

Protein: 22g

390

Turkey and Blackforest Ham 6' on 9grain Wheat

Subway, 186 grams

Calories: 370

Carbs: 45g

Fat: 13g

Protein: 20g

370

9grain Wheat Bread

Subway, 6 inch roll

Calories: 180

Carbs: 36g

Fat: 2g

Protein: 8g

180