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Chopped Turkey Breast Salad for Nesi

Subwary, 1 Bowl

Calories: 230

Carbs: 27g

Fat: 7g

Protein: 15g

230

Keith's Oven Roasted Chicken on Wheat

Subwary, 6 -inch sandwich

Calories: 320

Carbs: 46g

Fat: 5g

Protein: 23g

320

6-Inch Buffalo Chicken (No Dressing/No Cheese) All Veggies (W/ Jalapenos)

Subwary, 1 sandwich (256g)

Calories: 310

Carbs: 46g

Fat: 4.5g

Protein: 25g

310

6" Honey Oat W/Turkey and Ham, All Veggies Except Jalepenos, Cheddar, Ranch

Subwary, 6 " sandwich

Calories: 500

Carbs: 63g

Fat: 10g

Protein: 23g

500

6 Inch Turkey Dbl Mt, Spnch, Tom, Cuke, Bell Pep, Lite Mayo, Am Chs

Subwary, 1 sandwich

Calories: 430

Carbs: 49g

Fat: 13g

Protein: 29g

430