Substitute Yourself Skinny, 0.5 cup
Calories: 294
Carbs: 45g
Fat: 6g
Protein: 14g
294
Substitute Yourself Skinny, 1 patty with 2 TBSP cheese
Calories: 359
Carbs: 6g
Fat: 23g
Protein: 33g
359
256
Substitute Yourself Skinny, 1 cup pasta, 1/4 cup sauce
Calories: 410
Carbs: 55g
Fat: 9g
Protein: 27g
410
Substitute Yourself Skinny, 1 cup pasta, 1/2 cup sauce
Calories: 351
Carbs: 50g
Fat: 7g
Protein: 23g
351
Substitute Yourself Skinny, 1 piece of chicken
Calories: 205
Carbs: 6g
Fat: 14g
Protein: 14g
205
154
83
275
Substitute Yourself Skinny, 3 meat balls, 1/4 cup sauce, 1 cup pasta
Calories: 402
Carbs: 48g
Fat: 9g
Protein: 30g
402
