Martel, 1 submarine

Calories: 570

Carbs: 62g

Fat: 27g

Protein: 24g

570

submarine roll, 50 g

Calories: 130

Carbs: 24g

Fat: 2.5g

Protein: 5g

130

Mosson, 1 roll

Calories: 290

Carbs: 53g

Fat: 5g

Protein: 11g

290

Betty, 1 bread

Calories: 290

Carbs: 53g

Fat: 4g

Protein: 9g

290

Martel, 1 submaine

Calories: 640

Carbs: 64g

Fat: 30g

Protein: 27g

640

Royal, 6 slices

Calories: 120

Carbs: 2g

Fat: 8g

Protein: 9g

120

Wegmans, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Fresh Grill, 1 sub

Calories: 640

Carbs: 68g

Fat: 26g

Protein: 34g

640

Niki's, 2 tbsp

Calories: 120

Carbs: 3g

Fat: 14g

Protein: 0g

120

Marconi, 2 tbsp

Calories: 230

Carbs: 2g

Fat: 25g

Protein: 0g

230