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Maple Wood Smoked Ham Steaks

Sublimo (Metro Canada), 1 slice (100 g)

Calories: 110

Carbs: 4g

Fat: 3g

Protein: 15g

110

Sublimo saveur noisette

Carrefour Sublimo saveur noisette, 1 tasse

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Regular Bologna

Sublimo, 2 slices ( 55g)

Calories: 120

Carbs: 3g

Fat: 9g

Protein: 6g

120

Nacho Cheese Ball

Sublimo, 30 g

Calories: 100

Carbs: 5g

Fat: 7g

Protein: 4g

100

French Bread

Metro Canada, 50 g or 1/9 of loaf

Calories: 130

Carbs: 26g

Fat: 1g

Protein: 5g

130

Spinach

Metro Brands - Canada, 65 g

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 2g

15

Multigrain Rolls

Metro Canada, 1 roll (50g)

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Cheese Tortellini

Metro (Canada), 100 g

Calories: 150

Carbs: 15g

Fat: 5g

Protein: 5g

150

Baguette, White

Metro (Canada), 50 grams

Calories: 130

Carbs: 26g

Fat: 0g

Protein: 4g

130

Breaded Tilapia

Metro (Canada), 1 piece (120g)

Calories: 220

Carbs: 15g

Fat: 7g

Protein: 24g

220