Signature Cafe, 1.5 cup

Calories: 100

Carbs: 10g

Fat: 5g

Protein: 3g

100

on the border, 1 oz

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 2g

150

Cafe Style, 1 slice

Calories: 163

Carbs: 21g

Fat: 6g

Protein: 5g

163

On the Border, 7 chips

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 2g

150

Dole, 1 package

Calories: 280

Carbs: 7g

Fat: 22g

Protein: 14g

280

Dole, 1 package

Calories: 280

Carbs: 7g

Fat: 22g

Protein: 14g

280

Maxwell House, 2 tbsp

Calories: 130

Carbs: 23g

Fat: 3.5g

Protein: 0.5g

130

Cafe Style, 1 cup

Calories: 83

Carbs: 14g

Fat: 2g

Protein: 4g

83

Cafe style, 1 pack

Calories: 284

Carbs: 30.8g

Fat: 13.6g

Protein: 9.5g

284

coles, 1 slice

Calories: 179

Carbs: 30.7g

Fat: 3.1g

Protein: 5.3g

179