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Whole Grain Cranberry Oatmeal

Strum Village Farms, 1 packet

Calories: 120

Carbs: 21g

Fat: 2.5g

Protein: 4g

120

Maple and Brown Sugar Instant Oatmeal

Strums Village Farm, 0.5 cup cooked

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Oatmeal

Strums, 1 packet

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 4g

120

Drink

Strum ka, 250 ml

Calories: 3956

Carbs: 9g

Fat: 0g

Protein: 0g

3956

lemonaid

strum foods, 1.4 g

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

Cucumber

Village Farm, 1 medium

Calories: 30

Carbs: 7.3g

Fat: 0.2g

Protein: 1.3g

30

Fruit Cake

Village Farm, 2 pieces

Calories: 220

Carbs: 43g

Fat: 5g

Protein: 2g

220

Cherry Tomato

Village Farms, 1 cherry

Calories: 3

Carbs: 0.7g

Fat: 0g

Protein: 0.1g

3

Quick Oats

Village Farm, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Instant Oatmeal

Village Farm, 1 packet

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100