0.5 cup

Calories: 179

Carbs: 21.9g

Fat: 8.8g

Protein: 2.9g

179

Stovetop, 1 cup

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

StoveTop, 0.5 cup

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

stovetop, 0.5 cup

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

Generic, 0.5 c cooked

Calories: 105

Carbs: 14.7g

Fat: 4.2g

Protein: 2.1g

105

Stovetop, 0.5 cup dry mix (1/4 pouch, 30g)

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Stovetop, 0.5 cup prepared

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

Stovetop, 0.5 cup

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 0g

110

Stovetop, 0.5 cup prepared

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 3g

150

Bread, 2 tablespoon

Calories: 160

Carbs: 21g

Fat: 7g

Protein: 3g

160