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Cheddar Bagels - Packaged In Store

Sobey's, 1 Bagel

Calories: 300

Carbs: 54g

Fat: 4g

Protein: 11g

300

Mushrooms - White

Store Bought Packaged, 4 oz. (Half package)

Calories: 27

Carbs: 0g

Fat: 0g

Protein: 0g

27

pork tenderloin

store packaged pork tenderloin, 4 oz

Calories: 140

Carbs: 1g

Fat: 5g

Protein: 21g

140

Greek pasta sakad

Sobey's store packaged, 100 g

Calories: 180

Carbs: 310g

Fat: 11g

Protein: 4g

180

Ground Pork (Pre-Packaged)

Store Brand, 4 ounces (raw)

Calories: 290

Carbs: 0g

Fat: 22g

Protein: 20g

290

Chicharones De Pollo (Estimate)

Store Package, 4 units (medium)

Calories: 392

Carbs: 18g

Fat: 17.5g

Protein: 34.5g

392

Ground Beef (Usda Nutritional Facts)

Store Packaged, 4 OZ uncooked ground beef

Calories: 256

Carbs: 0g

Fat: 5g

Protein: 5g

256

Fudge Stripe (Convience Store - Snack Package)

Keebler, 1 package (4 cookies)

Calories: 270

Carbs: 37g

Fat: 13g

Protein: 2g

270

Store packaged ham

Schneider’s Black Forest Ham, 100 g

Calories: 130

Carbs: 1g

Fat: 5g

Protein: 18g

130

Beef Stir Fry Meat

Grocery Store Packaged, 112 g or 4oz

Calories: 140

Carbs: 0g

Fat: 4.5g

Protein: 25g

140