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1% Milk

Store Brand (Stop and Shop[foodhold Usa]), 1 cup or 240 ml

Calories: 110

Carbs: 12g

Fat: 2.5g

Protein: 8g

110

stop and shop

foodhold, 100 grams

Calories: 110

Carbs: 4g

Fat: 7g

Protein: 8g

110

Butcher Shop Beef

Foodhold USA, 4 ounce

Calories: 230

Carbs: 0g

Fat: 16g

Protein: 22g

230

Instant Oatmeal - Limoncello (Ready Cup)

Foodhold Usa / Stop & Shop, 1 cup (54g)

Calories: 200

Carbs: 40g

Fat: 2.5g

Protein: 6g

200

Peeled Baby Carrots

Stop and Shop Store Brand, 3 oz

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Hash Browns

Giant / Stop & Shop (Store Brand), 1 Hash Brown

Calories: 130

Carbs: 18g

Fat: 7g

Protein: 1g

130

Honey Turkey Ham

Store Brand (Stop & Shop), 4 slices

Calories: 60

Carbs: 1g

Fat: 1.5g

Protein: 10g

60

Hazelnuts

Foodhold USA, 0.25 cup

Calories: 190

Carbs: 5g

Fat: 18g

Protein: 4g

190

Strawberries

Foodhold USA, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.5g

50

Spinach

Foodhold USA, 3 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20