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Oatmeal

store brand, 1 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Oatmeal Pancakes

Store Brand Oatmeal, 0.5 cup

Calories: 180

Carbs: 28g

Fat: 2.5g

Protein: 11g

180

Instant Oatmeal

Store brand, 54 grams

Calories: 200

Carbs: 41g

Fat: 3g

Protein: 5g

200

Instant Oatmeal (Strawberries and Cream)

Giant Store Brand, 1 packet (35g)

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 3g

130

Instant Oatmeal (Bananas and Cream)

Giant Store Brand, 1 packet (35g)

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 3g

130

Instant Oatmeal (Peaches and Cream)

Giant Store Brand, 1 packet (35g)

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 3g

130

Instant Oatmeal - Honey Nut

Giant Store Brand, 1 Packet (28g)

Calories: 170

Carbs: 31g

Fat: 3.5g

Protein: 4g

170

Instant Oatmeal (Blueberries and Cream)

Giant Store Brand, 1 packet (35g)

Calories: 120

Carbs: 25g

Fat: 2g

Protein: 3g

120

Butter

Store Brand, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Oatmeal

No brand, 1 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150