Giant (Store Brand), 1 cup dry

Calories: 189

Carbs: 44.6g

Fat: 0.9g

Protein: 5.6g

189

Giant Broccoli, 1 cup

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 2g

35

Giant Store Brand, 1 cup

Calories: 100

Carbs: 21g

Fat: 1.5g

Protein: 3g

100

Giant (Store Brand), 0.25 cup (30g)

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Giant Store Brand, 1 Bagel (95g)

Calories: 270

Carbs: 54g

Fat: 3g

Protein: 8g

270

Giant store brand, 4 oz

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 25g

110

Giant store brand, 1 cup

Calories: 270

Carbs: 33g

Fat: 10g

Protein: 13g

270

Giant Store Brand, 1 roll

Calories: 140

Carbs: 31g

Fat: 1.5g

Protein: 5g

140

Giant Store Brand, 1 breadstick

Calories: 150

Carbs: 24g

Fat: 4g

Protein: 4g

150

Giant Store Brand, 4 oz

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50