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Store bought, 1 burgrr
Calories: 454
Carbs: 39.4g
Fat: 23.5g
Protein: 22.6g
454
Beef, 4 oz
Calories: 260
Carbs: 0g
Fat: 28g
Protein: 23g
260
Biltong, 50 g
Calories: 139
Carbs: 2.6g
Fat: 1g
Protein: 29.4g
139
Store Bought, 1 medium Slice
Calories: 175
Carbs: 33.2g
Fat: 1.9g
Protein: 5.6g
175
Bhakri, 1 biscuit
Carbs: 27.5g
Fat: 7.7g
Protein: 5.1g
Store Bought, 1 avacado
Calories: 322
Carbs: 17g
Fat: 29g
Protein: 4g
322
Store Bought, 1 cup
Calories: 62
Carbs: 13.8g
Fat: 0.7g
Protein: 2g
62
Store Bought, 1 slice
Calories: 272
Carbs: 33.6g
Fat: 9.8g
Protein: 12.3g
272
Store Bought, 166 g (1 Medium Size)
Calories: 86
Carbs: 23g
Fat: 0g
Protein: 7g
86
Mayo, 100 ml
Calories: 540
Carbs: 3.6g
Fat: 58g
Protein: 0.5g
540
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