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Thin Pretzels-Fat Free

Stop and Shop, 8 pretzels

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 3g

110

Deli Thin Ham

Stop and Shop, 4 slices

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Deli Thin Sliced Honey Ham 97% Fat Free

Stop and Shop, 4 slices (2oz, 56g)

Calories: 60

Carbs: 4g

Fat: 2g

Protein: 10g

60

Deli Thin Slice Turkey Breast 98% Fat Free

Stop & Shop, 4 slices

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Deli Thin Sliced Cooked Ham 97% Fat Free

Stop & Shop, 4 slices (56 grams)

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60

Fat Free Milk

Stop & Shop, 1 Cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Fat free feta

Stop and Shop, 0.25 cup

Calories: 35

Carbs: 1g

Fat: 0g

Protein: 7g

35

Fat Free Milk

Stop&Shop, 1 cup

Calories: 90

Carbs: 12g

Fat: 0g

Protein: 8g

90

Fat Free Pudding

Stop Shop, 1 container

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 2g

90

Fat Free Ricotta

Stop & Shop, 0.25 Cup

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 11g

50