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Chicken Patty

Stop and Shop--Off Brand-- Generic, 1 patty (71g)

Calories: 160

Carbs: 4g

Fat: 8g

Protein: 8g

160

Old Fashioned Crumpets

Stop and Shop--Off Brand-- Generic, 1 crumpet

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 4g

110

California Raisins (Stop and Shop Brand)

Generic, 0.25 cup (40g)

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

Cheese

Stop and shop brand, 28 gram

Calories: 90

Carbs: 2g

Fat: 6g

Protein: 7g

90

Croutons

Generic/off Brand, 2 T.

Calories: 30

Carbs: 5g

Fat: 1g

Protein: 1g

30

Porterhouse steak tail-off

Stop and Shop, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 21g

280

Cooked Shrimp Tail Off

Stop and Shop, 20 shrimp (85g)

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 18g

80

shredded wheat

stop and shop brand, 1.25 cup

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 6g

170

Stop & Shop Brand

Quick Oats, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Broccoli florets

Stop & Shop Brand, 1 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 2g

30