Hannaford, 2 oz

Calories: 140

Carbs: 23g

Fat: 2.5g

Protein: 6g

140

Shibolim, 1 matza

Calories: 100

Carbs: 23g

Fat: 0.6g

Protein: 3.5g

100

Calandra's, 1 unit

Calories: 100

Carbs: 31g

Fat: 0g

Protein: 4g

100

Stone Ground, 2 slices

Calories: 130

Carbs: 22g

Fat: 2g

Protein: 6g

130

Stone Ground Bakery, 2 slices

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 5g

140

Stone Ground, 1 slice

Calories: 130

Carbs: 17g

Fat: 1g

Protein: 4g

130

Ardent Mills Stone Ground Fine Whole Wheat Flour, 100 g

Calories: 320

Carbs: 61g

Fat: 1.5g

Protein: 14g

320

Freihoffers, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 4g

90

Freihofer's, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 4g

90

Trader Joe's, 1 bagel

Calories: 250

Carbs: 49g

Fat: 1.5g

Protein: 12g

250