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Beef With Veg & 1 T/b of Olive Oil

Lean Minced, 1 portion

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

In 1 T/b of Olive Oil

Beetroot Tops & Onions, 1 portion

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Red Onion, Courgette,Bamboo Shoots,Red Pepper, Garlic, Sweetcorn Salt & Pepper

Stir Fried Veg In 1 T/B Olive Oil, 1 portion

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Stir Fried In Olive Oil

Onions, 1 cup

Calories: 150

Carbs: 7g

Fat: 0g

Protein: 1g

150

With 1 T. Olive Oil

Salad, Large, 4 cups salad, 1 Tbl. Olive Oil

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Asparagus In 1 T Olive Oil

Generic, 3 spears

Calories: 6

Carbs: 0g

Fat: 0g

Protein: 0g

6

Sweet Potato ,Potato,Cauli, Carrot,Garlic & Aubergine

Roasted Veg In 1 T/B of Olive Oil, 1 portion

Calories: 375

Carbs: 0g

Fat: 0g

Protein: 0g

375

Mixed Peppers,Onion,Mushrooms, Garlic,Asparagus

Roast Mixed Veg In 1 T/B of Olive Oil, 1 portion

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Generic, Stir-fried With Olive Oil

Broccoli, 0.75 cup

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 2g

30

Pork Stir Fry (1 T Oil, 1 T Soy Sauce)

Homemade, 0.75 c cooked

Calories: 176

Carbs: 0g

Fat: 0g

Protein: 0g

176