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Main Meal; Dinner; Seafood; Fish

Stir-fried Scallops & Fish With Greens (Bash Fitness), 1 serve

Calories: 187

Carbs: 15.5g

Fat: 1.3g

Protein: 31.1g

187

Dinner; Main Meal; Seafood; Fish

Stir-fried Scallops & Fish (Bash Fitness), 1 serve

Calories: 187

Carbs: 15.5g

Fat: 1.3g

Protein: 31.1g

187

Dinner; Main Meal; Seafoo

Stir-fried Scallops & Fish (Bash Fitness), 1 serve

Calories: 187

Carbs: 15.5g

Fat: 1.3g

Protein: 31.1g

187

Sides & Salads

Prosciutto Stir-fried Vegetables (Bash Fitness), 1 serve

Calories: 118

Carbs: 16.7g

Fat: 2.1g

Protein: 12.7g

118

Bash Fitness

Vital Greens, 10 g

Calories: 36

Carbs: 4g

Fat: 0g

Protein: 3.6g

36

Dinner

Cajun Fish Fillets (Bash Fitness), 1 Serve

Calories: 208

Carbs: 0g

Fat: 5.1g

Protein: 0g

208

Main

Cauliflower Fried Rice (Bash Fitness), 1 serve

Calories: 271

Carbs: 21.9g

Fat: 7.1g

Protein: 33.5g

271

Stir-fried Scallop With Garlic

Home, 250 gms

Calories: 293

Carbs: 1g

Fat: 9g

Protein: 34g

293

No Stir Risotto With Scallops

Fitness Magazine, 1 cup cooked

Calories: 478

Carbs: 63g

Fat: 9g

Protein: 29g

478

Asparagus, With Scallop, Stir Fried

Nutrition.Com.Sg, 280 g

Calories: 207

Carbs: 5g

Fat: 12g

Protein: 19.9g

207