Stgtbt, 1 serve

Calories: 240

Carbs: 4.3g

Fat: 9.7g

Protein: 33.5g

240

Stgtbt, 1 burger

Calories: 144

Carbs: 24.5g

Fat: 1.2g

Protein: 8.5g

144

Stgtbt Book 4, 1 chop

Calories: 271

Carbs: 10.5g

Fat: 3g

Protein: 40.8g

271

Stgtbt, 124 g beef

Calories: 235

Carbs: 17.2g

Fat: 3.8g

Protein: 0g

235

Stgtbt, 0.167 serving

Calories: 232

Carbs: 16.9g

Fat: 3.8g

Protein: 0g

232

Stgtbt, 1 patty

Calories: 190

Carbs: 22.3g

Fat: 8.6g

Protein: 20.7g

190

Stgtbt Book 6, 1 serve Main Meal

Calories: 242

Carbs: 16g

Fat: 5.2g

Protein: 30.8g

242

Stgtbt -, 0.25 recipe

Calories: 236

Carbs: 16g

Fat: 3.5g

Protein: 34.7g

236

Stgtbt Book 6 Pg 61, 1 serving cooked meal

Calories: 425

Carbs: 52.2g

Fat: 8.9g

Protein: 32.7g

425

Stgtbt, 1 serve

Calories: 252

Carbs: 12.5g

Fat: 1.5g

Protein: 37.5g

252