Steves Club, 1 bar

Calories: 480

Carbs: 51g

Fat: 28g

Protein: 15g

480

Subway, 1 Footlong

Calories: 490

Carbs: 87g

Fat: 16g

Protein: 39g

490

Subway (Steve), 6 " Sub

Calories: 290

Carbs: 46g

Fat: 4.5g

Protein: 17g

290

Jimmy Johns, 1 sandwich

Calories: 680

Carbs: 61g

Fat: 29g

Protein: 46g

680

Subway, 6 " Sandwich (234g)

Calories: 360

Carbs: 46g

Fat: 8g

Protein: 27g

360

Subway Club, 6 In

Calories: 460

Carbs: 41g

Fat: 20g

Protein: 29g

460

Subway, 78 grams

Calories: 90

Carbs: 3g

Fat: 3g

Protein: 15g

90

Subway, 374 grams

Calories: 150

Carbs: 12g

Fat: 4g

Protein: 21g

150

Steve, 100 grams

Calories: 175

Carbs: 0g

Fat: 15g

Protein: 23g

175

6" Subway Club, 1 sandwich

Calories: 320

Carbs: 47g

Fat: 5g

Protein: 26g

320