Steeples, 1 serve

Calories: 151

Carbs: 2g

Fat: 5.6g

Protein: 22.6g

151

particulars, 100 g

Calories: 179

Carbs: 10.1g

Fat: 13g

Protein: 5.4g

179

Linganore, 5 ounces

Calories: 101

Carbs: 2.7g

Fat: 0g

Protein: 0g

101