Steel Cut Porridge, 1 cup

Calories: 163

Carbs: 28g

Fat: 1.5g

Protein: 8g

163

234 grams

Calories: 166

Carbs: 32.1g

Fat: 3.6g

Protein: 5.9g

166

Steel cut oats, 0.333333 cup

Calories: 170

Carbs: 31g

Fat: 3g

Protein: 6g

170

Highwood Crossing Steel Cut Oat Porridge, 0.5 cup cooked

Calories: 194

Carbs: 33g

Fat: 3g

Protein: 8g

194

Kroger, 0.5 cup

Calories: 163

Carbs: 28g

Fat: 1.5g

Protein: 8g

163

Homemade, 10 oz

Calories: 220

Carbs: 41g

Fat: 4g

Protein: 8g

220

Homemade, 0.5 cup dry

Calories: 340

Carbs: 28g

Fat: 1.5g

Protein: 8g

340

Thrive, 1 Serving

Calories: 238

Carbs: 57.2g

Fat: 3.5g

Protein: 6.3g

238

Rogers, 0.33 cup dry

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 6g

160

Rogers, 0.333 cup dry

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 6g

160