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Steam fresh, 0.666667 cup
Calories: 70
Carbs: 14g
Fat: 1g
Protein: 3g
70
Carbs: 12g
Fat: 0g
Protein: 5g
Steam Fresh, 0.667 cup
Calories: 45
Carbs: 4g
Fat: 1.5g
Protein: 4g
45
Steamed Fresh Broccoli (Wwu), 0.5 cup
Calories: 20
Protein: 1g
20
Beets, Steamed, 100 g (3/4 C)
Calories: 43
Carbs: 9.6g
Fat: 0.2g
Protein: 1.6g
43
Steamed Veggies, Bidrseye Steam Fresh, 200 g
Calories: 27
Carbs: 3.1g
27
heinz, 75 grams
Calories: 105
Carbs: 4.9g
Protein: 2.1g
105
Mushrooms, 1 cup
Calories: 44
Carbs: 8g
Fat: 0.5g
Protein: 3.5g
44
Asparagas, 1 cup
Carbs: 5g
Protein: 2.9g
Steamed Couliflower, 1 med. head (5-6" dia)
Calories: 278
Carbs: 23.2g
Fat: 19.1g
Protein: 10.3g
278
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